Get to know me better!
About meProfessional & qualified teacher
Sam, the founder of BowersBoost, believes that wellness comes from the inside out and has a holistic approach to living and health. She teaches Kundalini yoga, children’s yoga and Kundadance. She also facilitates Cacao ceremonies and is a sound healer.
Sam has developed a person wellness toolkit to support her with the stress and anxiety of everyday living and shares this and other tools, in all her classes.
Sam is an intuitive teacher and a passionate advocate of connecting breathwork and movement to tune into our own inner wisdom and the ability we all have to calm and soothe our own bodies. In her classes Sam weaves together movement, breath work, meditation, and relaxation into engaging sessions that children love.
Passionate about fitness
Action ShotsHer mission is to ensure children feel good about themselves and stay connected to their own inner guidance system whilst also providing them with simple tools to build resilience and self-confidence.
Her classes teach children tools for self-regulation and managing anxiety in a fun playful environment, enabling children to combine their imagination with music, stories, and songs.
Sam is a youth mental health first aider and teachers’ children’s yoga in primary schools across Northamptonshire as part of a mental health for children initiative. She is also trained to teach yoga for children with ADHD, Autism and those who are differently- abled.
