Are our fitness classes right for you?
ActiveWe have a wide range of fitness classes available for different ages and fitness levels to help you have fun while you exercise in a supportive and encouraging environment. We are always looking to introduce fitness classes that are fresh and innovative, allowing you to try something new and change up your exercise routine. We offer Adult Barre on a Wednesday at our Kidlington studios and in Cowley on a Friday. We also offer Tone with tinies as part of our early years range- perfect for parents with babies or toddlers!
If you would like to read more about the different fitness classes we offer just click here.
- Fun
- Cardio
- Stretch & Strengthen
- Toning
To book a HALF PRICE Adult class in any of our dance or fitness genres, please contact the office.
Adult Class
Barre Fitness
Different Classes
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Barre Fitness (Adult, all ages and abilities)
Barre is the new way to work out, finishing every class with deep and well-deserved stretch. Class difficulty- Intermediate/Advanced.
Barre Fitness is a fantastic workout that combines Ballet, Yoga and Pilates and is a great all-round conditioning class. Our expert teachers will guide you through a warm up then move onto some lower body strengthening, upper body work, core strengthening and finally, a well-deserved cool down and stretch. This class is brilliant to not only strengthen, but also stretch the muscles creating long, lean lines and sculpting the body.
The class is suitable for all abilities as exercises can be easily adapted to suit your individual needs. The environment is friendly and relaxed and we welcome those with experience and complete novices! No dance experience is needed, although our brilliant teachers will have you moving like a dancer in no time! For more information on our Barre Fitness classes and how to get involved then please contact the office today.
Tone with tinies (Adults and babies/toddlers)
The perfect class for parents looking to workout with their little one. We know how tough it is to balance child care, work, family life and trying to keep fit so we have the perfect solution!
A small soft play area will be set up and children can play while you work out. Our instructor will lead you through a low impact fitness and conditioning class while your child plays safely. You are able to dip in and out as you please should your child need you. Suitable for all abilities! This class is perfect for any parents with babies or toddler.
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Miss April
Head of Creative, Dance Teacher & Social Media Lead
April is a classically and technically trained performer from Australia. She started dancing from the young age of 3 training in Jazz, Tap, Ballet and Gymnastics.
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Mr Jamie
Strength & Fitness Coach
Jamie is a Personal Trainer with a focus on strength development and optimisation of movement. Within MPDA more specifically, his classes will aim to develop the strength of the dancers.
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Miss Sam
Yoga Instructor
Sam, the founder of BowersBoost, believes that wellness comes from the inside out and has a holistic approach to living and health. She teaches Kundalini yoga, children’s yoga and Kundadance.
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