Break free
In this video Miss Bethany seeks to create a visual representation of how dance allows us to break free from the chaos of anxiety, finding stillness and practicing mindfulness through motion in the expressive medium of dance.
You are not alone in your battle.
Mini Professionals offers an amazing ‘Yoga For Dancers’ class, which not only helps the students with their dance flexibility and strength, but it is there for those that wish to learn how to calm their minds, learn relaxation techniques and mindfulness. We believe that this is an essential class that should be added to our students weekly classes.
